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Athlete Date Location Workout Name DescriptionSort Results
elaine lee 07/09/2013 CrossFit ATP None Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 15m 16s
Performed as RX
elaine lee 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 23m 34s
Performed as RX
elaine lee 04/19/2013 CrossFit ATP Diane "Diane"
21-15-9
DL-225/155
HSPU		 07m 04s
Workout Scaled
elaine lee 05/31/2013 CrossFit ATP None (Power) Elizabeth
21-15-9 of:
Power Cleans 135/95
Ring Dips		 7m 00s
Workout Scaled
elaine lee 02/27/2013 CrossFit ATP None 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 30m 45s
Workout Scaled
elaine lee 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 32m 16s
Workout Scaled
elaine lee 07/17/2013 CrossFit ATP None 1) 12 minutes to work to a max Snatch for the day, then:
EMOM for 5 minutes: 1 Snatch @ 90% of todays max.
2) 12 minutes to work to a max Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Clean & Jerk @ 85% of todays max.
 90lbs snatch lbs
Performed as RX
elaine lee 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 09m 20s
Performed as RX
elaine lee 03/27/2013 CrossFit ATP None 10-9-8-7-6-5-4-3-2-1
OHS-95/65
Pullups

Core
Hollow rock		 10m 18s
Workout Scaled
elaine lee 10/17/2013 CrossFit ATP None 100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145 lbs
10- Ring Dips		 7m 18s
Workout Scaled
elaine lee 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 100 reps
Performed as RX
elaine lee 07/26/2013 CrossFit ATP None 12 minute AMRAP of:
100 Burpee Broad Jump DEMO VIDEO
100 OH Walking Lunges 45/25# (plate)
 12m 00s
Performed as RX
elaine lee 05/13/2013 CrossFit ATP None 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 12 rounds 51 reps
Performed as RX
elaine lee 05/13/2013 CrossFit ATP None 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 0 rounds 126 reps
Workout Scaled
elaine lee 09/11/2013 CrossFit ATP None 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 0 rounds 127 reps
Performed as RX
elaine lee 08/14/2013 CrossFit ATP None 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 14m 25s
Workout Scaled
elaine lee 07/10/2013 CrossFit ATP None 150 Burpees for time. 13m 13s
Performed as RX
elaine lee 07/10/2013 CrossFit ATP None 150 Burpees for time. 13m 13s
Performed as RX
elaine lee 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 27m 12s
Performed as RX
elaine lee 08/09/2013 CrossFit ATP None 2) 30 minutes to establish a 1RM HBBS.

Skill work MU/PU		 200 lbs
Performed as RX
elaine lee 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 20m 32s
Performed as RX
elaine lee 07/19/2013 CrossFit ATP None 21-15-9
Hang Power Clean-135/95
Wallballs		 09m 39s
Performed as RX
elaine lee 05/03/2013 CrossFit ATP None 21-15-9 15min
Cleans-135/95
Wallballs-20/14		 10m 00s
Performed as RX
elaine lee 10/05/2013 CrossFit ATP None 21-15-9 reps for time of:
Deadlift-275/185
Box jump-30/24

Time Cap: 10 minutes

 7m 40s
Performed as RX
elaine lee 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 30s
Workout Scaled
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